Done:

• Slept from 0100h to 0800h (~ 7 hrs)
• Getting a piano widget
• Looking up cafes to work in
• Breakfast
• A little Tiny Wings — starting to get over it
• Reading a little Netty to start the day off right :)
• Revising JAW60
• Brushing and out into the world!
• Took de Vany's advice on posture and walking — it really does change the way you move through the world!  Incidentally, I've never felt so comfortable walking in 94° heat.
• Chatting with a German girl at Max Caffé
• Snack
• What exactly makes talkative (or bossy) people sound that way?  Part of it is the loudness/piercing quality of the voice itself, but part also may be that everything they say (including questions) have a sort of downward inflection that makes each utterance seem self-contained and final.
• Read through Tosca away from the piano — very satisfying!
• LT crossword (finished all but one clue!)
• Home again, dinner
• LAT crossword (ew)
• An observation:  After nine months of doing the NYT crossword puzzle almost every day, I now haven’t done it in 16 days!  I’ve got them all saved, though.
• Exercise:  3 reps of the following:  20 pushups (different depths, speeds, and arm position); 20–30 crunches (PX90 forms, careful to engage abs on descent); 20–30 knee bends (arms in front, small hop after every 5); 20–30 calf raises (varying slow and fast) — 30+30+30s forearm/feet planks
• Shower, teeth, shower (!)
• Bed, Tiny Wings

Breakfast:

• A few grapes
• Chicken fillet stir-fry with broccoli, onion, and big chunks of garlic
• Espresso

Snack:

• Half-spoon of yogurt
• Berries

Snack (more like lunch, really):

• Greek yogurt with sour cherries, blueberries, and strawberries
• Antipasti plate with prosciutto, salame, mozzarella, and artichoke (is it possible these aren't canned?)

Dinner:

• Baby octopus, pan-fried in sesame oil and a little soy sauce
• Salad  (arugula, celery, cucumber)

Dessert:

• A handful of grapes
• 3 square chocolate
• Cashews
• 1 celery, lettuce
• 1 broccoli stalk