Sleep

~7.5 hrs

Activities

Small-walked Odie
Die Walküre
Die Frau ohne Schatten
Researched piano purchase
Reviewed a little of The Way
Arranged gigs with Luis, Bill, Eric
Blogging
Bach chorale transcription exercise
Clef reading exercises
Work
Hang out at home

Exercise

20 pushups
24 step squats
30+15 sec planks (left elbow trouble)
10+6 jumps
15 pushups
20+20+20 crunches
8 burpees

Food

Coffee x 2
Spoons of yogurt
Chicken + Brussels sprouts
Licorice x 3

Salad
Gjetost

Pork, beans, sour cream
Chicken + Brussels sprouts
Gjetost
Wine
Grapes
Licorice x 1