Notes for the day:

I’d like to learn some Barbershop tunes tonight

Sleep:  ~7+2 = 9 ?

Activities:

Emails
Chopin


Food:

A little avocado
Almonds
Chopped liver
2 eggs with Jarlsberg
Green pepper
More almonds and chocolate almonds
Endive
Espresso

Miso soup

Flank steak and veggies
1 Beer
1 Glass wine

Almonds
Celery
Crackers
4 pieces of bread with butter, marmite, cheese, and mustard
1 beer
whiskey